Pollo en salsa con arroz
Nutritional Overview
El plato contiene arroz blanco, pollo cocido en salsa cremosa y una porción de aguacate. Los valores son estimados y algunos ingredientes de la salsa no se pueden identificar, por lo que se asignan valores aproximados y se usa 0 para componentes desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo en salsa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo en salsa con arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo en salsa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pollo en salsa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo en salsa con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en crema contributes 250 calories (30% of total calories).
• Protein sources: arroz blanco, pollo cocido, pollo en crema provide essential amino acids for muscle health.
• Energy sources: arroz blanco, salsa cremosa (posible crema, especias, verduras), pollo en crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo cocido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
salsa cremosa (posible crema, especias, verduras)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
pollo en crema
150gr
Protein: 20g
| Carbs: 6g
| Fat: 15g
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