pollo en crema con arroz
Nutritional Overview
Plato con pollo en crema, arroz blanco, lechuga y pepino. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pollo en crema con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo en crema con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), pollo en crema con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo en crema con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo en crema con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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