Pollo empanizado y papas fritas
Nutritional Overview
El plato contiene pechuga de pollo empanizada, papas fritas y salsa de tomate. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo empanizado y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado y papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo empanizado y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo empanizado y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo empanizado y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo empanizada contributes 320 calories (56% of total calories).
• Protein sources: Pechuga de pollo empanizada, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo empanizada, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo empanizada
120gr
Protein: 28g
| Carbs: 12g
| Fat: 15g
Papas fritas
150gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
Salsa de tomate (kétchup)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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