Pollo empanizado y papas
Nutritional Overview
El plato contiene tiras de pollo empanizado frito y papas fritas tipo chips. Los valores son estimados y algunos nutrientes como el azúcar pueden estar subestimados. No se observan otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo empanizado y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado y papas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo empanizado y papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pollo empanizado y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo empanizado y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 800 calories (84% of total calories).
• Protein sources: pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, papas fritas tipo chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
200gr
Protein: 45g
| Carbs: 30g
| Fat: 40g
papas fritas tipo chips
30gr
Protein: 2g
| Carbs: 35g
| Fat: 8g
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