Pollo empanizado y papa asada
Nutritional Overview
El plato contiene tiras de pechuga de pollo empanizadas y fritas, acompañadas de dos mitades de papa asada con especias. Los valores son estimados y algunos ingredientes como especias y sal no aportan calorías significativas, por lo que se asigna 0 en esos casos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo empanizado y papa asada contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo empanizado y papa asada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo empanizado y papa asada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo empanizado y papa asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado y papa asada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo empanizada contributes 320 calories (68% of total calories).
• Protein sources: Pechuga de pollo empanizada, Papa asada provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo empanizada, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo empanizada
120gr
Protein: 28g
| Carbs: 12g
| Fat: 14g
Papa asada
100gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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