pollo empanizado frito
Nutritional Overview
Plato de pechugas de pollo empanizadas y fritas. Contiene pollo, pan rallado y aceite vegetal. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo empanizado frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado frito provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), pollo empanizado frito is an excellent energy source for active individuals and athletes.
• High in fats (39g), pollo empanizado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo empanizado frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (39% of total calories).
• Protein sources: pechuga de pollo, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
pan rallado
50gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!