Pollo empanizado con puré y ensalada
Nutritional Overview
El plato contiene puré de patatas, pollo empanizado, pan integral, ensalada mixta y aderezo tipo mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo empanizado con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pollo empanizado con puré y ensalada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pollo empanizado con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo empanizado con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo empanizado con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de patatas contributes 180 calories (33% of total calories).
• Protein sources: Puré de patatas, Pollo empanizado provide essential amino acids for muscle health.
• Energy sources: Puré de patatas, Pollo empanizado, Pan integral, Ensalada mixta (lechuga, zanahoria, tomate, col morada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de patatas
150gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Pollo empanizado
60gr
Protein: 9g
| Carbs: 8g
| Fat: 7g
Pan integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ensalada mixta (lechuga, zanahoria, tomate, col morada)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aderezo tipo mayonesa
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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