Pollo empanizado con pasta
Nutritional Overview
El platillo incluye pollo empanizado frito, espagueti con salsa de tomate y jitomate fresco. El valor calórico es una estimación basada en los ingredientes visibles. No se identifican ingredientes ocultos, pero si faltan, su valor calórico es 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pollo empanizado con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo empanizado con pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo empanizado con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 500 calories (56% of total calories).
Detailed Ingredient Breakdown
pollo empanizado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
espagueti
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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