Pollo empanizado con pasta
Nutritional Overview
Comida que incluye pollo empanizado, puré de papa y pasta con pesto, sin ensalada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo empanizado con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con pasta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo empanizado con pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo empanizado con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
pollo empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta con pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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