pollo empanizado con huevo
Nutritional Overview
El plato contiene pollo empanizado con queso rallado derretido encima y un huevo frito. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pollo empanizado con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo empanizado con huevo is an excellent energy source for active individuals and athletes.
• High in fats (45g), pollo empanizado con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo empanizado con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 450 calories (63% of total calories).
• Protein sources: pollo empanizado, queso rallado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
150gr
Protein: 28g
| Carbs: 20g
| Fat: 25g
queso rallado
30gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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