Pollo empanizado con huevo
Nutritional Overview
El plato contiene pollo empanizado frito, un huevo frito y un poco de mayonesa como aderezo. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo empanizado con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo empanizado con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pollo empanizado con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado contributes 350 calories (65% of total calories).
• Protein sources: Huevo frito, Pollo empanizado provide essential amino acids for muscle health.
• Energy sources: Pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pollo empanizado
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
Salsa mayonesa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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