pollo empanizado con ensalada
Nutritional Overview
Plato con pollo empanizado frito, pequeña porción de pasta penne cremosa y ensalada de lechuga, tomate, pepino, aguacate y queso fresco. Valores estimados visualmente y redondeados a enteros; los ingredientes no claramente visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, pollo empanizado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), pollo empanizado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (49g), pollo empanizado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo empanizado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 420 calories (55% of total calories).
• Protein sources: pollo empanizado, pasta penne con salsa cremosa, queso fresco provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, pasta penne con salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
160gr
Protein: 30g
| Carbs: 16g
| Fat: 24g
pasta penne con salsa cremosa
45gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso fresco
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo o aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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