pollo empanizado con crema
Nutritional Overview
Plato variado con pollo empanizado cubierto de crema y champiñones, acompañado de arroz rojo, zanahorias y nopales cocidos, calabaza asada y un vaso de refresco de cola. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, pollo empanizado con crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con crema provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pollo empanizado con crema is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo empanizado con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo empanizado con crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 320 calories (55% of total calories).
• Protein sources: pollo empanizado, crema con champiñones provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, crema con champiñones, arroz rojo, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
120gr
Protein: 20g
| Carbs: 18g
| Fat: 16g
crema con champiñones
60gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
arroz rojo
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
nopales cocidos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
calabaza asada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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