pollo empanizado con chile
Nutritional Overview
Plato con tres piezas de pollo empanizado frito y dos chiles verdes asados. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pollo empanizado con chile is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con chile provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pollo empanizado con chile is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo empanizado con chile provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo empanizado con chile with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 610 calories (91% of total calories).
• Protein sources: pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
270gr
Protein: 48g
| Carbs: 39g
| Fat: 31g
chile verde asado
120gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!