pollo empanizado con arroz y papas
Nutritional Overview
El plato contiene pollo empanizado con queso cheddar derretido, arroz blanco, papas fritas y ketchup. Los valores son estimados y algunos ingredientes pueden variar. No se observan verduras ni frutas. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, pollo empanizado con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo empanizado con arroz y papas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), pollo empanizado con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo empanizado con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo empanizado con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 320 calories (39% of total calories).
• Protein sources: pollo empanizado, queso cheddar, arroz blanco provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, arroz blanco, papas fritas, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
120gr
Protein: 18g
| Carbs: 14g
| Fat: 18g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
arroz blanco
130gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
papas fritas
70gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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