Pollo empanizado con arroz y lechuga
Nutritional Overview
El plato contiene pechuga de pollo empanizada, arroz blanco cocido y lechuga fresca. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo empanizado con arroz y lechuga contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo empanizado con arroz y lechuga provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo empanizado con arroz y lechuga is an excellent energy source for active individuals and athletes.
• Pollo empanizado con arroz y lechuga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo empanizado con arroz y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo empanizada contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo empanizada, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo empanizada, Arroz blanco cocido, Pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo empanizada
100gr
Protein: 18g
| Carbs: 10g
| Fat: 8g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pan rallado
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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