pollo empanizado con arroz
Nutritional Overview
plato con pollo empanizado frito, arroz blanco y verduras salteadas como repollo, pimiento rojo y cebolla. estimacion visual de porciones y nutrientes. los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pollo empanizado con arroz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo empanizado con arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), pollo empanizado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (52g), pollo empanizado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo empanizado con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (57% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
repollo salteado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de coccion
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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