Pollo empanizado con arroz
Nutritional Overview
El plato contiene pollo empanizado, arroz blanco, papa cocida y aguacate. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo empanizado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con arroz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo empanizado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo empanizado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 320 calories (48% of total calories).
• Protein sources: pollo empanizado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, arroz blanco, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
100gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
papa cocida
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
aguacate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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