Pollo empanizado con arroz
Nutritional Overview
El plato contiene arroz blanco, pollo empanizado frito, papas fritas, ensalada mixta y sopa de verduras. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo empanizado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo empanizado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo empanizado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 320 calories (39% of total calories).
• Protein sources: arroz blanco, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo empanizado frito, papas fritas, ensalada mixta (tomate, lechuga, zanahoria, brócoli, choclo), sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pollo empanizado frito
120gr
Protein: 22g
| Carbs: 16g
| Fat: 16g
papas fritas
80gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
ensalada mixta (tomate, lechuga, zanahoria, brócoli, choclo)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sopa de verduras
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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