Pollo empanizado con arroz
Nutritional Overview
El plato contiene arroz blanco cocido, pollo empanizado frito, huevo duro y mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo empanizado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanizado con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pollo empanizado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo empanizado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo empanizado con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 320 calories (48% of total calories).
• Protein sources: arroz blanco cocido, pollo empanizado frito, huevo duro provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo empanizado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pollo empanizado frito
90gr
Protein: 18g
| Carbs: 15g
| Fat: 16g
huevo duro
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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