Pollo empanado con papas
Nutritional Overview
El plato contiene pechuga de pollo empanada frita, papas fritas y pan blanco. Los valores son estimados y algunos ingredientes pueden variar. No se observan verduras ni frutas. Valores de azúcar y algunos micronutrientes no visibles se han estimado en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo empanado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanado con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo empanado con papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo empanado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo empanado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo empanada contributes 420 calories (49% of total calories).
• Protein sources: Pechuga de pollo empanada, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo empanada, Papas fritas, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo empanada
150gr
Protein: 30g
| Carbs: 18g
| Fat: 20g
Papas fritas
120gr
Protein: 3g
| Carbs: 45g
| Fat: 18g
Pan blanco
30gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!