pollo empanado con papa
Nutritional Overview
Plato con pollo empanado frito, papas cocidas en salsa ligera y tomate fresco. Valores estimados según la imagen. Los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo empanado con papa contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo empanado con papa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), pollo empanado con papa is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo empanado con papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo empanado con papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado empanado al ayer fryer contributes 320 calories (66% of total calories).
• Protein sources: papas cocidas, Pescado empanado al ayer fryer provide essential amino acids for muscle health.
• Energy sources: papas cocidas, Pescado empanado al ayer fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
tomate
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa ligera
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Pescado empanado al ayer fryer
150gr
Protein: 24g
| Carbs: 20g
| Fat: 16g
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