Pollo empanado con bulgur
Nutritional Overview
Plato con tres piezas de pollo empanado y una porción de bulgur con pollo, pimiento rojo, tomate y hierbas. Estimación visual aproximada; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pollo empanado con bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo empanado con bulgur provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo empanado con bulgur is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pollo empanado con bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo empanado con bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo empanados contributes 630 calories (63% of total calories).
• Protein sources: muslos de pollo empanados, bulgur cocido, pollo en la ensalada provide essential amino acids for muscle health.
• Energy sources: muslos de pollo empanados, bulgur cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo empanados
270gr
Protein: 57g
| Carbs: 18g
| Fat: 33g
bulgur cocido
120gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
pollo en la ensalada
60gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hierbas y condimentos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!