Pollo Empanadas con Queso y Jamón
Nutritional Overview
Two chicken empanadas stuffed with cheese and ham, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pollo Empanadas con Queso y Jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo Empanadas con Queso y Jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo Empanadas con Queso y Jamón is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo Empanadas con Queso y Jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo Empanadas con Queso y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (33% of total calories).
• Protein sources: pollo, queso, jamón, masa para empanada provide essential amino acids for muscle health.
• Energy sources: masa para empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
jamón
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
masa para empanada
100gr
Protein: 3g
| Carbs: 42g
| Fat: 3g
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