Pollo e verdure miste
Nutritional Overview
Piatto con alette di pollo e verdure miste cotte: zucchine, carote, melanzane e peperoni gialli. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Pollo e verdure miste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e verdure miste provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo e verdure miste is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo e verdure miste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure miste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alette di pollo contributes 371 calories (64% of total calories).
• Protein sources: alette di pollo provide essential amino acids for muscle health.
• Energy sources: zucchine, carote, melanzane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alette di pollo
200gr
Protein: 30g
| Carbs: 2g
| Fat: 16g
zucchine
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
carote
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
melanzane
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
peperoni gialli
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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