Pollo e verdure grigliate
Nutritional Overview
Piatto con pollo grigliato, avocado e verdure miste arrosto o grigliate. Stima visiva delle porzioni e dei valori nutrizionali; eventuali ingredienti non chiaramente visibili o condimenti non identificabili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pollo e verdure grigliate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e verdure grigliate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pollo e verdure grigliate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo e verdure grigliate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure grigliate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 280 calories (46% of total calories).
• Protein sources: pollo grigliato provide essential amino acids for muscle health.
• Energy sources: peperone giallo, zucca arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
170gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
zucchine grigliate
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
peperone giallo
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucca arrosto
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cavolfiore arrosto
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
melanzane cotte
70gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
olio di oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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