Pollo e verdure
Nutritional Overview
Piatto con pollo arrosto e verdure saltate o arrostite: zucchine, cavolo, carote e peperoni gialli. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o condimenti aggiuntivi sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pollo e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e verdure provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo e verdure provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pollo e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 400 calories (71% of total calories).
• Protein sources: pollo arrosto provide essential amino acids for muscle health.
• Energy sources: carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
200gr
Protein: 31g
| Carbs: 0g
| Fat: 24g
zucchine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
cavolo
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carote
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
peperoni gialli
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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