Pollo e patate arrosto
Nutritional Overview
Contenitore con bocconi di pollo arrosto, patate arrosto e cipolla cotta con condimento. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e patate arrosto contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e patate arrosto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo e patate arrosto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo e patate arrosto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo e patate arrosto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 248 calories (50% of total calories).
• Protein sources: pollo arrosto, patate arrosto provide essential amino acids for muscle health.
• Energy sources: patate arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
160gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
patate arrosto
120gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
cipolla cotta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio di condimento
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!