Pollo e patate al forno
Nutritional Overview
Piatto composto da patate al forno e coscia di pollo arrosto con un po' di olio d'oliva. I valori sono stimati e alcuni ingredienti minori potrebbero non essere visibili. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Pollo e patate al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e patate al forno provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo e patate al forno is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo e patate al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo e patate al forno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coscia di pollo arrosto contributes 313 calories (54% of total calories).
• Protein sources: Patate, Coscia di pollo arrosto provide essential amino acids for muscle health.
• Energy sources: Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patate
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Coscia di pollo arrosto
150gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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