Pollo e patate
Nutritional Overview
Piatto di pollo saltato con cipolla rossa, carote e pomodoro, servito con patate arrosto. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e patate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e patate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo e patate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 198 calories (40% of total calories).
• Protein sources: pollo, patate provide essential amino acids for muscle health.
• Energy sources: patate, carote, cipolla rossa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
patate
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
carote
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cipolla rossa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomodoro
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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