Pollo e patate
Nutritional Overview
Vassoio con petto di pollo grigliato, patate lesse a pezzi e salsa cremosa alle erbe. Stima visiva delle quantità. Valori mancanti o non chiaramente visibili impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Pollo e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e patate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pollo e patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pollo e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo e patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 330 calories (52% of total calories).
• Protein sources: petto di pollo grigliato, patate lesse provide essential amino acids for muscle health.
• Energy sources: patate lesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
200gr
Protein: 52g
| Carbs: 0g
| Fat: 12g
patate lesse
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
salsa cremosa alle erbe
45gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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