Pollo e frutta mista
Nutritional Overview
Pasto con pollo arrosto, verdure miste e frutta fresca; aggiornato con olio di cottura ridotto a 5 gr, con buon apporto proteico, carboidrati moderati e grassi ridotti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Pollo e frutta mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e frutta mista provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pollo e frutta mista is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo e frutta mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e frutta mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 300 calories (55% of total calories).
• Protein sources: pollo arrosto provide essential amino acids for muscle health.
• Energy sources: carote, dragon fruit, anguria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
funghi
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carote
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lattuga mista
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodoro ciliegino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dragon fruit
180gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
anguria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio di cottura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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