Pollo e couscous
Nutritional Overview
Piatto composto da pollo arrosto sfilacciato con zucchine e carote, accompagnato da couscous con piselli e pomodori secchi. Valori stimati visivamente dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Pollo e couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e couscous provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo e couscous is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo e couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 248 calories (42% of total calories).
• Protein sources: pollo arrosto, couscous, piselli provide essential amino acids for muscle health.
• Energy sources: couscous, piselli, carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
160gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
piselli
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
carote
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchine
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodori secchi
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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