Pollo e costine con avocado
Nutritional Overview
Piatto con pollo arrosto, costine di maiale, patata con avocado, pomodoro e cipolla. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati a 0 o stimati in modo conservativo dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pollo e costine con avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e costine con avocado provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo e costine con avocado is an excellent energy source for active individuals and athletes.
• High in fats (66g), Pollo e costine con avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo e costine con avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 320 calories (32% of total calories).
• Protein sources: pollo arrosto, costine di maiale, patata bollita, salsa o condimento provide essential amino acids for muscle health.
• Energy sources: patata bollita, avocado, pomodoro, cipolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
costine di maiale
120gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
patata bollita
130gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pomodoro
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cipolla
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa o condimento
15gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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