Pollo dos presas
Nutritional Overview
Comida rica en proteínas y carbohidratos, baja en grasas; alto contenido calórico y azúcares moderados por la pasta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1410 calories, Pollo dos presas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo dos presas provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (225g), Pollo dos presas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo dos presas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo dos presas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos 300 gramos contributes 1110 calories (79% of total calories).
• Protein sources: pollo dos presas, fideos 300 gramos provide essential amino acids for muscle health.
• Energy sources: fideos 300 gramos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo dos presas
200gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
fideos 300 gramos
300gr
Protein: 39g
| Carbs: 225g
| Fat: 3g
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