pollo desmenuzado y zanahoria
Nutritional Overview
El plato contiene pollo desmenuzado, zanahoria cocida, 2 claras de huevo y medio tomate. Es una comida alta en proteína, baja en grasa y con carbohidratos moderados.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, pollo desmenuzado y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo desmenuzado y zanahoria provides 36g of protein, supporting muscle growth, repair, and satiety.
• pollo desmenuzado y zanahoria provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, pollo desmenuzado y zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! pollo desmenuzado y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (61% of total calories).
• Protein sources: pollo desmenuzado, clara de huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
zanahoria
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
clara de huevo
66gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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