pollo desmenuzado y plátano
Nutritional Overview
El plato contiene plátano hervido y pollo desmenuzado. No se observan otros ingredientes. Los valores nutricionales de azúcar y grasas son estimados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, pollo desmenuzado y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo desmenuzado y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pollo desmenuzado y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pollo desmenuzado y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pollo desmenuzado y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 199 calories (100% of total calories).
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
181gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
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