Pollo desmenuzado con plátano y aguacate
Nutritional Overview
El plato contiene pollo desmenuzado, plátano frito y aguacate. Los valores son estimados y algunos ingredientes menores como aceite y especias no se incluyeron. Los valores de azúcar y carbohidratos son aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Pollo desmenuzado con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo desmenuzado con plátano y aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo desmenuzado con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo desmenuzado con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo desmenuzado con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmenuzado contributes 306 calories (47% of total calories).
• Protein sources: Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo desmenuzado
170gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Plátano frito
100gr
Protein: 1g
| Carbs: 38g
| Fat: 8g
Aguacate
70gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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