Pollo desmechado con patacón y aguacate
Nutritional Overview
El plato contiene pollo desmechado, patacón y aguacate. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0 si no se pueden identificar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Pollo desmechado con patacón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo desmechado con patacón y aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo desmechado con patacón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo desmechado con patacón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo desmechado con patacón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmechado contributes 312 calories (51% of total calories).
• Protein sources: Pollo desmechado provide essential amino acids for muscle health.
• Energy sources: Patacón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo desmechado
170gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Patacón
90gr
Protein: 2g
| Carbs: 36g
| Fat: 6g
Aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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