pollo crujiente con arroz
Nutritional Overview
Plato de arroz blanco con pollo frito crujiente, maíz, tomate, aguacate y salsa dulce. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 861 calories, pollo crujiente con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo crujiente con arroz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), pollo crujiente con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo crujiente con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo crujiente con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (26% of total calories).
• Protein sources: arroz blanco, pollo frito, quinoa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo frito, maíz, salsa dulce, mango, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pollo frito
70gr
Protein: 12g
| Carbs: 15g
| Fat: 10g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
salsa dulce
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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