Pollo cremoso con ensalada
Nutritional Overview
Plato estimado de pollo cremoso con gnocchi, espinaca y champiñones, acompañado de ensalada de lechuga romana, radicchio, tomate y pepino. Valores aproximados basados en ingredientes visibles; se usó 0 en valores no verificables directamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Pollo cremoso con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo cremoso con ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pollo cremoso con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo cremoso con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo cremoso con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema contributes 170 calories (26% of total calories).
• Protein sources: pollo, gnocchi provide essential amino acids for muscle health.
• Energy sources: gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gnocchi
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
espinaca
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crema
70gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
lechuga romana
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radicchio
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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