pollo cremoso con elote
Nutritional Overview
Plato con pollo cubierto de salsa cremosa amarilla con elote y cilantro, servido sobre una tortilla de maiz. Valores estimados segun lo visible en la imagen; ingredientes o cantidades no claramente identificables se marcaron con 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo cremoso con elote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo cremoso con elote provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo cremoso con elote is an excellent energy source for active individuals and athletes.
• High in fats (37g), pollo cremoso con elote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo cremoso con elote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 300 calories (47% of total calories).
• Protein sources: pollo, elote provide essential amino acids for muscle health.
• Energy sources: elote, tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
180gr
Protein: 38g
| Carbs: 0g
| Fat: 16g
elote
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salsa cremosa
80gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
tortilla de maiz
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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