pollo cremoso con aguacate
Nutritional Overview
Plato con pollo en salsa cremosa con guisantes, zanahoria y champiñones, acompañado de aguacate, yuca cocida y papas fritas. Valores estimados visualmente a partir de la imagen. Los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, pollo cremoso con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo cremoso con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo cremoso con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), pollo cremoso con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo cremoso con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (43% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: yuca cocida, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
140gr
Protein: 34g
| Carbs: 0g
| Fat: 8g
salsa cremosa
60gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
yuca cocida
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
papas fritas
35gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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