Pollo con yuca y jugo
Nutritional Overview
El plato contiene muslos de pollo guisado, yuca cocida y un jugo embotellado de mango. Se estimaron los valores nutricionales basados en cantidades visuales. El jugo contiene azúcar añadida. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con yuca y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con yuca y jugo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con yuca y jugo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con yuca y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con yuca y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo guisado contributes 320 calories (52% of total calories).
• Protein sources: muslos de pollo guisado provide essential amino acids for muscle health.
• Energy sources: yuca cocida, jugo de mango embotellado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo guisado
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
yuca cocida
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
jugo de mango embotellado
250gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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