Pollo con yuca y ensalada
Nutritional Overview
Plato balanceado con pollo a la plancha, yuca hervida, queso fresco y ensalada de zanahoria y repollo con aderezo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo con yuca y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con yuca y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con yuca y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con yuca y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con yuca y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca hervida
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de zanahoria y repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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