Pollo con yuca y brócoli
Nutritional Overview
Comida compuesta por pechuga de pollo al curry, yuca cocida y brócoli. Valores estimados visualmente; algunos valores pueden variar. Azúcar estimada baja debido a ingredientes naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yuca y brócoli contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yuca y brócoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con yuca y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo con yuca y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con yuca y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo al curry contributes 250 calories (59% of total calories).
• Protein sources: Pechuga de pollo al curry, Brócoli cocido, batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo al curry
150gr
Protein: 35g
| Carbs: 2g
| Fat: 12g
Brócoli cocido
80gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
batata
200gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
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