pollo con yuca y arroz
Nutritional Overview
Se observa un muslo de pollo asado, yuca cocida y una pequeña porcion de arroz blanco. Estimacion visual con valores enteros en gramos. No se aprecian salsas ni acompanamientos adicionales; los elementos no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con yuca y arroz contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con yuca y arroz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo con yuca y arroz is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con yuca y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con yuca y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 215 calories (48% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: yuca cocida, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
110gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
yuca cocida
120gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
arroz blanco
55gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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