Pollo con yautía y atún
Nutritional Overview
A balanced meal with high protein from chicken and tuna, moderate carbs from yautía, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con yautía y atún contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con yautía y atún provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con yautía y atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pollo con yautía y atún is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con yautía y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Atún en lata provide essential amino acids for muscle health.
• Energy sources: Yautía hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Yautía hervida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Atún en lata
100gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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