Pollo con yautía y aguacate
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, yautía cocida y aguacate. Contiene proteínas altas, grasas saludables y bajo contenido de azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pollo con yautía y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con yautía y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con yautía y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con yautía y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con yautía y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (47% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Yautía cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Yautía cocida
200gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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