Pollo con verdure
Nutritional Overview
Piatto con pollo grigliato, zucca arrosto, zucchine e melanzane. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti o condimenti non chiaramente visibili sono stati stimati, con valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con verdure contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pollo con verdure provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 248 calories (54% of total calories).
• Protein sources: pollo grigliato provide essential amino acids for muscle health.
• Energy sources: zucca arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
zucca arrosto
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
zucchine
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
melanzane
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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